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Nothing To It-slow Cooker Ham And Beans Recipe

Nothing To It-slow Cooker Ham And Beans Recipe

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Ingredients:

Serving

1 lb great northern or similar dried bean
1 large sweet onion, chopped
1 meaty ham bone
3 cups stock ( pork , chicken , veggie , or any combo)
3 cups water
fresh ground pepper

Directions:

Rinse, sort, and soak beans over night.
Rinse beans well, again, and place in slow cooker, sprayed with no stick spray
Add onion
Add ham bone and push down into beans
Cover with all liquid.
Cook on low 6-8 hours until beans are soft and all meat has fallen off bone, and remove bone
Break up any large chunks of ham and add fresh ground pepper to taste.
Stir and serve with cornbread(easy recipe included in my recipes :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.83 Kcal (313 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	22.11mg	7%
Sodium	205.4mg	9%
Potassium	362.56mg	8%
Total Carbs	4.21g	1%
Sugars	2.97g	12%
Dietary Fiber	0.41g	2%
Protein	12.98g	26%
Vitamin C	4.3mg	7%
Iron	0.6mg	3%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	27.02 Kcal (113 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	7.98mg	7%
Sodium	74.17mg	9%
Potassium	130.92mg	8%
Total Carbs	1.52g	1%
Sugars	1.07g	12%
Dietary Fiber	0.15g	2%
Protein	4.69g	26%
Vitamin C	1.6mg	7%
Iron	0.2mg	3%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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