Directions:
- Drain oysters, reserving juice.
- In medium skillet melt butter until hot.
- Sauté onion until crisp tender.
- Add oysters and cook until muscle is creamy white (or cook for 1 full minute).
- Remove oysters and reserve.
- Mix flour with oyster juice and stir until smooth. adding water as necessary.
- Add chicken broth and flour mixture to skillet.Stir until well mixed. Use medium high heat and boil broth until thickened. (broth covers fork well when dipped). Make sure to stir every 30 seconds or so.
- Add generous amounts of pepper (or as desired).
- Add oysters (juice and all) and cook until hot. Do not overcook!
- This is delicious served on rice or eaten as a soup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.11 Kcal (997 kJ) | ||
| Calories from fat | 108.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 107.25mg | 36% | |
| Sodium | 670.02mg | 28% | |
| Potassium | 363.79mg | 8% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.41 Kcal (500 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 19% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 36% | |
| Sodium | 336.02mg | 28% | |
| Potassium | 182.44mg | 8% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 13.44g | 54% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 3.5mg | 39% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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