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Not Your Momma's Tuna Noodle Casserole Recipe

Not Your Momma's Tuna Noodle Casserole Recipe

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Ingredients:

Serving

1 1/2 cups penne pasta, uncooked
3 cups water (for cooking the pasta)
1 cup onion, finely chopped
1/2 cup celery, finely chopped
1/2 cup red bell pepper, finely chopped
1 cup cabbage, finely chopped
1/2 cup carrot, finely chopped
1/4 cup green onion, finely chopped
1 (10 3/4 oz) can cream of celery soup
1 (6 oz) can chunk tuna in water, drained and flaked
1/2 cup whole milk
2 tbsp dried parsley
1/2 tsp fresh ground black pepper
4 tbsp italian style breadcrumbs
4 tsp grated parmesan cheese
1 tomato, sliced
nonstick cooking spray

Directions:

Preheat oven to 350°F; spray a shallow casserole dish with nonstick spray. Cook the noodles according to package directions; drain.
While noodles cook, spray a large Wok-style pan with nonstick cooking spray; heat. Saute onions and celery for 2 minutes. Add bell pepper, cabbage, and green onions; cook, stirring, until tender. Stir in soup, tuna, milk, parsley, and pepper. Remove from heat; stir in noodles. Transfer to casserole dish.
Sprinkle top with bread crumbs and Parmesan cheese. Bake or 15 minutes. Top with tomato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.23 Kcal (746 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	5.41mg	2%
Sodium	156.83mg	7%
Potassium	344.84mg	7%
Total Carbs	23.21g	8%
Sugars	8.64g	35%
Dietary Fiber	6.8g	27%
Protein	8.17g	16%
Vitamin C	39.8mg	66%
Vitamin A	0.8mg	25%
Iron	10.7mg	59%
Calcium	126mg	13%

Amount Per 100 g
Calories	37.98 Kcal (159 kJ)
Calories from fat	8.79 Kcal
		% Daily Value*
Total Fat	0.98g	7%
Cholesterol	1.15mg	2%
Sodium	33.42mg	7%
Potassium	73.49mg	7%
Total Carbs	4.95g	8%
Sugars	1.84g	35%
Dietary Fiber	1.45g	27%
Protein	1.74g	16%
Vitamin C	8.5mg	66%
Vitamin A	0.2mg	25%
Iron	2.3mg	59%
Calcium	26.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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