Not Your Everyday Scallops Recipe

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Not Your Everyday Scallops
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Ingredients:

Directions:

  1. Place scallops in center of a large piece of foil or parchment paper.
  2. Top with onions, carrots and bell pepper.
  3. Drizzle with olive oil, season with salt and pepper to taste.
  4. Seal package tightly and bake in 400° oven for 12 minutes.
  5. For extra flavor, when you open the packet drizzle with pesto (homemade or in the jar).
  6. Perfect with some edamame or asparagus!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.57 Kcal (149 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 14.96mg 1%
Potassium 93.77mg 2%
Total Carbs 3.45g 1%
Sugars 1.95g 8%
Dietary Fiber 0.95g 4%
Protein 0.25g 1%
Vitamin C 21.3mg 35%
Vitamin A 0.7mg 23%
Iron 8.4mg 47%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 68.23 Kcal (286 kJ)
Calories from fat 40.29 Kcal
% Daily Value*
Total Fat 4.48g 4%
Sodium 28.7mg 1%
Potassium 179.89mg 2%
Total Carbs 6.62g 1%
Sugars 3.74g 8%
Dietary Fiber 1.83g 4%
Protein 0.48g 1%
Vitamin C 40.8mg 35%
Vitamin A 1.3mg 23%
Iron 16.1mg 47%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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