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Not Refried (but yummy, anyway) Beans Recipe

Not Refried (but yummy, anyway) Beans Recipe

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Ingredients:

Serving

1/2 cup lard
2 cups pinto beans, cooked
2 tbsp chili powder
1 tbsp ground cumin
1 tsp morton lite salt
1/8 tsp pepper

Directions:

Heat lard in a medium skillet over medium heat until hot.
Add the beans and cook for 5 minutes, stirring occasionally.
Mash the beans and stir in the remaining ingredients.
Add oil to skillet if necessary; cook and stir until smooth paste forms (about 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.5 Kcal (1551 kJ)
Calories from fat	246.35 Kcal
		% Daily Value*
Total Fat	27.37g	42%
Cholesterol	24.34mg	8%
Sodium	358.99mg	15%
Potassium	828.59mg	18%
Total Carbs	24.94g	8%
Sugars	0.31g	1%
Dietary Fiber	9.28g	37%
Protein	8.49g	17%
Vitamin C	1mg	2%
Iron	3.4mg	19%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	306.96 Kcal (1285 kJ)
Calories from fat	204.1 Kcal
		% Daily Value*
Total Fat	22.68g	42%
Cholesterol	20.17mg	8%
Sodium	297.42mg	15%
Potassium	686.49mg	18%
Total Carbs	20.66g	8%
Sugars	0.26g	1%
Dietary Fiber	7.69g	37%
Protein	7.04g	17%
Vitamin C	0.8mg	2%
Iron	2.8mg	19%
Calcium	55.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

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