Ingredients:
- 6-8 medium size potatoes , scrubbed, skin on, large -but thin -diced (thick pieces take longer to cook).
- 1 red or greem pepper, diced (optional)
- parmesan cheese - sprinkle
Directions:
- Scrub and dice potatoes into bowl of cold water, skin on
- Drain, and transfer to microwavable dish, with lid (preferrably vented lid)
- Add onion, peppers, garlic, seasoned salt and pepper
- Stir together
- Top with butter pads
- Lightly drizzle EVOO across top
- Lightly sprinkle parmesan cheese over top
- Cover with lid and pop open vent, OR partially cover with lid
- Microwave approximately 12 minutes. Rotating halfway through if no turntable
- Check for doneness, cook longer if needed
- Careful - steam beneath lid will burn you - learned that the hard way!
- Do not know the wattage, but, I have a high powered microwave. May take 15-16 miknutes for lower wattage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.87 Kcal (2043 kJ) | ||
| Calories from fat | 329.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.62g | 56% | |
|---|---|---|---|
| Cholesterol | 97.18mg | 32% | |
| Sodium | 105.82mg | 4% | |
| Potassium | 649.12mg | 14% | |
| Total Carbs | 38.03g | 13% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.33 Kcal (843 kJ) | ||
| Calories from fat | 136.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 56% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 32% | |
| Sodium | 43.67mg | 4% | |
| Potassium | 267.88mg | 14% | |
| Total Carbs | 15.69g | 13% | |
| Sugars | 3.24g | 31% | |
| Dietary Fiber | 2.38g | 23% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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