Not Quite Spanish Rice & Chicken Bake Recipe

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Not Quite Spanish Rice & Chicken Bake
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Ingredients
11
Count
Nutrition
476
Calories
Total time
55
Minutes
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Ingredients:

  • 2 1/3 cups instant rice
  • 1 cup water
  • 1/2 medium onion
  • 1 tsp salt
  • 1 tsp pepper
  • 1 1/2 cups shredded cheese (optional * i like sharp cheddar but velveeta has been used also) (optional)
  • sour cream (optional)
  • hot sauce (optional)

Directions:

  1. Pre-heat oven to 375 degrees.
  2. In baking dish add chicken ,onion/pepper mixture and sprinkle lightly with salt and pepper.
  3. Add water to dish and bake until chicken is cooked.
  4. Once chicken is done add the instant rice and mix with the chicken broth that has formed.
  5. Also add the salsa at this time and be sure to mix throughly. Mixture should be a little soupy, if not add hot water to salsa jar and pour over dish.
  6. Return dish to oven and cook until rice is tender.
  7. Once rice the rice is done top dish with cheese and serve with a dash of hot sauce or sour cream.
  8. ( This could also be made on the stove top by simmering the chicken in water bell pepper and onions, adding salsa and serving over rice ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.96 Kcal (1993 kJ)
Calories from fat 68.86 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 139.24mg 46%
Sodium 1402.78mg 58%
Potassium 780.55mg 17%
Total Carbs 49.84g 17%
Sugars 2.61g 10%
Dietary Fiber 2.26g 9%
Protein 51.96g 104%
Vitamin C 48.4mg 81%
Vitamin A 1.2mg 39%
Iron 23.5mg 130%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 110.01 Kcal (461 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 12%
Cholesterol 32.18mg 46%
Sodium 324.23mg 58%
Potassium 180.41mg 17%
Total Carbs 11.52g 17%
Sugars 0.6g 10%
Dietary Fiber 0.52g 9%
Protein 12.01g 104%
Vitamin C 11.2mg 81%
Vitamin A 0.3mg 39%
Iron 5.4mg 130%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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