• Main
  • Recipes
  • Not - Only - In - Your - Dreams Cakes Recipe

Not - Only - In - Your - Dreams Cakes Recipe

Posted by
Rate It!
Not - Only - In - Your - Dreams Cakes
Add your photo!
Ingredients
7
Count
Nutrition
226
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 350° F, and generously coat four 31/2-inch-diameter ramekins with cooking spray.
  2. Place them side by side in an 8 X 8-inch baking pan. Add water to the pan until it reaches halfway to the top of the ramekins and set aside.
  3. Mix the applesauce, vanilla and sugar in a large mixing bowl until well combined.
  4. Add the cocoa powder, espresso, and salt, stirring until just combined and no lumps remain.
  5. Beat egg whites to medium-stiff peaks, fold gently into chocolate mixture.
  6. Bake for 22 minutes, until a toothpick inserted in the center comes out a bit wet.
  7. Carefully transfer the ramekins from the water bath to a cooling rack. Cool for about 10 minutes.
  8. Invert each ramekin onto a dessert plate.
  9. Let stand for 1 minute then lift off the ramekin and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.47 Kcal (948 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 361.04mg 15%
Potassium 370.91mg 8%
Total Carbs 52.21g 17%
Sugars 42.46g 170%
Dietary Fiber 5.47g 22%
Protein 6.86g 14%
Vitamin C 3.2mg 5%
Iron 2.7mg 15%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 206 Kcal (862 kJ)
Calories from fat 18.48 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 328.41mg 15%
Potassium 337.38mg 8%
Total Carbs 47.49g 17%
Sugars 38.62g 170%
Dietary Fiber 4.98g 22%
Protein 6.24g 14%
Vitamin C 2.9mg 5%
Iron 2.4mg 15%
Calcium 53.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top