Directions:
- Marinade the chicken in Lemon Garlic Marinade for Chicken. I let it sit for a couple of hours and bake at 350 degrees for about 30 minutes. Let the chicken cool then shread. Mix the rest of the ingredents down to salt. (The lemon pepper to taste.) I just like it to be in the background and not to overpowering.
- Meanwhile melt the butter and add to the crushed crackers. Place 1/2 the cracker mixture in the bottom of a 9 x 12 casserole dish. Spread the chicken mixture on top then top with the rest of the crackers.
- Bake at 350 degrees for 30 minutes or until heated through and crackers are crunchy.
- Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.48 Kcal (1564 kJ) | ||
| Calories from fat | 116.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 11% | |
| Sodium | 336.39mg | 14% | |
| Potassium | 158.93mg | 3% | |
| Total Carbs | 55.75g | 19% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 299.3 Kcal (1253 kJ) | ||
| Calories from fat | 93.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 20% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 11% | |
| Sodium | 269.57mg | 14% | |
| Potassium | 127.36mg | 3% | |
| Total Carbs | 44.68g | 19% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 5.99g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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