Directions:
- Preheat oven to BROIL.
- In saute pan heat some olive oil and cook the mushrooms, baby spinach, and onions just until softened. Set aside to cool slightly.
- In large bowl, combine the garlic, cheese, oregano, marinated artichoke hearts (leave undrained and chop the artichoke hearts to bite size), red pepper flakes and cooled mushroom mixture. Toss well but carefully. Season with salt and pepper to taste.
- Arrange the flour tortillas on a large parchment-lined baking sheet. Divide the mixture evenly among the tortillas. Lightly drizzle with olive oil.
- BROIL for about 2 minutes; only until the cheese has melted.
- Garnish with cilantro leaves. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.25 Kcal (449 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 173.34mg | 7% | |
| Potassium | 181.99mg | 4% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 102.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 12% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 7% | |
| Sodium | 255.91mg | 7% | |
| Potassium | 268.67mg | 4% | |
| Total Carbs | 5.51g | 1% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 8.91g | 12% | |
| Vitamin C | 4.3mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 232mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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