Norwegian Chervil Soup Recipe

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Norwegian Chervil Soup
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Ingredients
6
Count
Nutrition
355
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup butter
  • 1/4 cup flour
  • 2 medium carrots, sliced

Directions:

  1. Melt butter in 3 qt pot. Stir in flour. Cook 2 minutes.
  2. Add stock, salt & pepper and carrots. Simmer 15 minutes, or longer if needed for carrots to be cooked. Remove from heat.
  3. Add chervil and let sit for 5 minutes.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.18 Kcal (1487 kJ)
Calories from fat 165.3 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 44.9mg 15%
Sodium 920.66mg 38%
Potassium 803.31mg 17%
Total Carbs 33.43g 11%
Sugars 11.13g 45%
Dietary Fiber 2.37g 9%
Protein 16.9g 34%
Vitamin C 3.7mg 6%
Vitamin A 0.4mg 15%
Iron 1.8mg 10%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 65.38 Kcal (274 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 28%
Cholesterol 8.27mg 15%
Sodium 169.47mg 38%
Potassium 147.87mg 17%
Total Carbs 6.15g 11%
Sugars 2.05g 45%
Dietary Fiber 0.44g 9%
Protein 3.11g 34%
Vitamin C 0.7mg 6%
Vitamin A 0.1mg 15%
Iron 0.3mg 10%
Calcium 19.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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