Directions:
- Heat the oil in a skillet over medium heat until hot.
- Sear the beef on all sides, turning as it browns.
- Add the onion and garlic during the last few minutes of searing.
- Transfer to the crock pot.
- Add the remaining ingredients.
- Gently stir well to combine.
- Cover and cook on high for 2 hours.
- Turn down to low and cook for 4 to 6 hours longer.
- Stir occasionally and adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.64 Kcal (894 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 634.75mg | 26% | |
| Potassium | 698.63mg | 15% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.37 Kcal (186 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 11% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 12% | |
| Sodium | 131.83mg | 26% | |
| Potassium | 145.1mg | 15% | |
| Total Carbs | 4.4g | 7% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 1.11g | 21% | |
| Protein | 3.79g | 36% | |
| Vitamin C | 3.1mg | 25% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 14% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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