North Indian Methi Butta Palak - a 'fenugreek Leaves-Baby Corn Recipe
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Directions:
- Firstly, put the methi leaves and palak leaves in plenty of boiled water for a while.
- Then, put them in chilled cold water for a while.
- Drain.
- Keep aside.
- Put babycorn in a bowl and add plenty of water.
- Allow to boil until babycorn is three-fourth cooked.
- Heat oil in a skillet.
- Add bayleaf, cumin seeds and cardamoms.
- Allow cumin seeds to crackle.
- Once they stop crackling, add ginger and garlic.
- Saut'e until their raw smell is gone and garlic is lightly browned.
- Add onions and saut'e till brown.
- Add green chillies and turmeric powder and mix well.
- Add tomato.
- Cook, uncovered, on medium flame, till tomato is tender and breaks easily.
- Add salt, spinach leaves (palak leaves), methi leaves and drained baby corn.
- Mix well.
- Cover.
- Cook on medium-high flame for 10 minutes, stirring two-three times in between.
- Uncover.
- Mix well.
- Garnish with corriander leaves.
- Serve immediately with hot rotis for a fantastic dinner/lunch!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.52 Kcal (1593 kJ) | ||
| Calories from fat | 150.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Sodium | 1196.72mg | 50% | |
| Potassium | 526.53mg | 11% | |
| Total Carbs | 48.93g | 16% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.8mg | 21% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.9 Kcal (728 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 26% | |
|---|---|---|---|
| Sodium | 546.92mg | 50% | |
| Potassium | 240.63mg | 11% | |
| Total Carbs | 22.36g | 16% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 2.95g | 26% | |
| Protein | 3.17g | 14% | |
| Vitamin C | 13.5mg | 49% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.7mg | 21% | |
| Calcium | 53mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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