Directions:
- Bring 2 quarts water and chicken to a boil in a Dutch; reduce heat and simmer 40 minutes or until tender.
- Remove chicken and set aside. Reserve 3 cups broth in Dutch oven. (Reserve remaining broth for other uses.).
- Pour lima beans and liquid through a wire-mesh strainer into Dutch oven. Reserve beans; add tomato to Dutch oven.
- Bring to a boil over medium-high heat; cook stirring often, 40 minutes or until liquid is reduced by one-third.
- Skin, bone, and shred chicken. Mash reserved beans with a potato masher.
- Add chicken, mashed and frozen beans, potato, and onion to Dutch oven. Cook over low heat, stirring often, 3 hours and 30 minutes.
- Stir in corn and remaining ingredients; cook over low heat, stirring often, 1 hour.
- (Optional) 30 minutes before it is done I whisk the stew with an electric mixer for a more traditional smooth texture. I like to leave some chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 53.02mg | 18% | |
| Sodium | 849.91mg | 35% | |
| Potassium | 353.86mg | 8% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.99 Kcal (297 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 19% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 18% | |
| Sodium | 267.27mg | 35% | |
| Potassium | 111.28mg | 8% | |
| Total Carbs | 5.48g | 6% | |
| Sugars | 1.66g | 21% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 3.38g | 21% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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