North African Meat Rub Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp coarse sea salt
2 tsp dried oregano
1 tsp dried rosemary
3 tsp caraway seeds
1 tsp cumin seed
1/2 tsp turmeric
3 tbsp harissa
3 large garlic cloves, crushed
3 tbsp olive oil, plus extra to top up the jar

Directions:

In a spice grinder (I use a coffee grinder)grind the salt, oregano, rosemary, caraway and the turmeric to a fine powder.
Mix this with the Harissa, garlic and the three tablespoons of olive oil.
Transfer to a small jar and top with more olive oil so it won't dry out (always keep a thin layer on top).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.89 Kcal (314 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Sodium	2387.51mg	99%
Potassium	37.68mg	1%
Total Carbs	2.1g	1%
Sugars	0.2g	1%
Dietary Fiber	0.81g	3%
Protein	0.57g	1%
Vitamin C	7.6mg	13%
Iron	0.7mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	311.83 Kcal (1306 kJ)
Calories from fat	279.52 Kcal
		% Daily Value*
Total Fat	31.06g	11%
Sodium	9941.05mg	99%
Potassium	156.88mg	1%
Total Carbs	8.72g	1%
Sugars	0.83g	1%
Dietary Fiber	3.37g	3%
Protein	2.36g	1%
Vitamin C	31.7mg	13%
Iron	2.9mg	4%
Calcium	100.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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