Norma Adam's Chicken Enchilada Soup Recipe

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Norma Adam's Chicken Enchilada Soup
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Ingredients
12
Count
Nutrition
217
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large pot over medium heat.
  2. Brown chicken 4 to 5 minutes per side or until cooked through. Remove and set aside.
  3. Add onion and garlic to pot and sauté until the onion is translucent. Add chicken broth.
  4. In a medium bowl, combine masa harina with 2 cups water and whisk until blended.
  5. Add masa mixture to pot with onions, garlic and broth.
  6. Add remaining 1 cup water, enchilada sauce, cheese, chili powder and cumin to pot and bring mixture to a boil.
  7. Shred or cut chicken into small pieces and add to the pot.
  8. Reduce heat and simmer for about 30 minutes.
  9. Garnish with Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.34 Kcal (910 kJ)
Calories from fat 115.55 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 41.32mg 14%
Sodium 1149.07mg 48%
Potassium 245.95mg 5%
Total Carbs 10.58g 4%
Sugars 4.46g 18%
Dietary Fiber 1.01g 4%
Protein 14.02g 28%
Vitamin C 7.4mg 12%
Iron 0.1mg 1%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 74.34 Kcal (311 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 20%
Cholesterol 14.13mg 14%
Sodium 393.06mg 48%
Potassium 84.13mg 5%
Total Carbs 3.62g 4%
Sugars 1.53g 18%
Dietary Fiber 0.35g 4%
Protein 4.8g 28%
Vitamin C 2.5mg 12%
Calcium 56.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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