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Noodles with Pesto, Parmesan and Broccoli Recipe

Noodles with Pesto, Parmesan and Broccoli Recipe

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Noodles with Pesto, Parmesan and Broccoli

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Ingredients

Count

Nutrition

747

Calories

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Ingredients:

Serving

1 16- oz package wide egg noodles
1/4 cup olive oil
1 large onion, chopped
3 garlic cloves, chopped
1/2 tsp dried crushed red pepper
8 cups broccoli florets (from about 4 large stalks )
1 cup grated parmesan cheese
3/4 cup purchased pesto

Directions:

Cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain noodles, reserving 1 cup cooking liquid.
Heat olive oil in heavy large pot over medium heat. Add onion, garlic and dried red pepper and sauté until onion is translucent, about 5 minutes. Add broccoli and 1/4 cup reserved noodle cooking liquid. Cover pot and cook until broccoli is crisp-tender, about 4 minutes. Add noodles, 1/2 cup Parmesan cheese and pesto. Toss until noodles are evenly coated, adding remaining reserved liquid by tablespoonfuls if mixture is dry. Season to taste with salt and pepper. Transfer mixture to large bowl. Sprinkle with remaining 1/2 cup Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.21 Kcal (3128 kJ)
Calories from fat	232.17 Kcal
		% Daily Value*
Total Fat	25.8g	40%
Cholesterol	117.26mg	39%
Sodium	468.02mg	20%
Potassium	947.66mg	20%
Total Carbs	98.39g	33%
Sugars	7.7g	31%
Dietary Fiber	9.66g	39%
Protein	31.35g	63%
Vitamin C	165.8mg	276%
Iron	6.7mg	37%
Calcium	415.2mg	42%

Amount Per 100 g
Calories	199.51 Kcal (835 kJ)
Calories from fat	61.99 Kcal
		% Daily Value*
Total Fat	6.89g	40%
Cholesterol	31.31mg	39%
Sodium	124.96mg	20%
Potassium	253.03mg	20%
Total Carbs	26.27g	33%
Sugars	2.05g	31%
Dietary Fiber	2.58g	39%
Protein	8.37g	63%
Vitamin C	44.3mg	276%
Iron	1.8mg	37%
Calcium	110.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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