Directions:
- Cook noodles in a large pot of boiling salted water, 12-15 minutes.
- Drain and rinse with cold water.
- In a Dutch oven sauté the onion in the butter until soft.
- Add the broccoli and cook, stirring until the broccoli is tender, but still firm.
- Add garlic, parsley, salt and oregano.
- Stir in flour and add milk, mixing thoroughly.
- Add cottage cheese and simmer uncovered for 5 minutes.
- Combine noodles with broccoli sauce and stir in grated cheese.
- Cook for 2-3 minutes to heat through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.19 Kcal (2195 kJ) | ||
| Calories from fat | 197.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 112.56mg | 38% | |
| Sodium | 779.55mg | 32% | |
| Potassium | 369.72mg | 8% | |
| Total Carbs | 55.47g | 18% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 69.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 34% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 38% | |
| Sodium | 276.42mg | 32% | |
| Potassium | 131.1mg | 8% | |
| Total Carbs | 19.67g | 18% | |
| Sugars | 2.18g | 25% | |
| Dietary Fiber | 1.64g | 19% | |
| Protein | 9.54g | 54% | |
| Vitamin C | 11.5mg | 54% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 104.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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