Directions:
- Brown the meat in small batches.
- Add the beef broth, tomatoes, and 1 can of water.
- Add the spices.
- Bring to a boil, then let simmer. If you're in a hurry - 30 minutes. If you have time, 1 to 1 1/2 hours. It just tastes better the longer it cooks.
- Add salt and pepper to taste.
- Bring back to a boil and noodles (as many as you like in your soup.).
- *NOTE - you can use almost any tomato - crushed, petit diced, whole. Sometimes I add some tomato paste to thicken it a bit, sometimes some tomato sauce. It just depends on what you like.
- This also freezes well - the meat becomes VERY tender. I freeze it without the noodles, then cook them in it after it's thawed. I always have at least one container of this in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.62 Kcal (978 kJ) | ||
| Calories from fat | 136.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 301.98mg | 13% | |
| Potassium | 220.42mg | 5% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 256.44 Kcal (1074 kJ) | ||
| Calories from fat | 149.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 23% | |
|---|---|---|---|
| Cholesterol | 77.16mg | 23% | |
| Sodium | 331.48mg | 13% | |
| Potassium | 241.96mg | 5% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 23.56g | 43% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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