Pork Green Chile Stew Recipe

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Pork Green Chile Stew
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Ingredients:

Directions:

  1. • Dredge pork cubes in Masa Flour in plastic bag until all pieces are coated.
  2. • Brown in oil in large Dutch oven or pot - set aside.
  3. • Add butter to same pan, lightly cook onion until slightly colored (not browned) - then add garlic cook 1-2 minutes until aromatic.
  4. • Add small amount of chicken stock to browned bottom of pot/dutch oven - as stock heats up, scrape browned bits off of the pan to create a roux. After all bits are scraped, add remaining stock to pan.
  5. • Add remaining ingredients to same pan (except green chiles and added Masa). Bring to slow boil, then cover, reduce to simmer for about 30 minutes - then add green chiles and cook until pork is tender - a little over an hour is usually good - too long and the meat will toughen. Make sure it NEVER BOILS as it will cook too fast. Sometimes I turn the stove off after about 40 minutes to make sure it cooks slowly.
  6. • Add salt/pepper to taste.
  7. • After 45 minutes, check consistency - if it needs to be thicker slowly add a small amount of Masa at a time and stir until thick - shouldn't be more than 2 tablespoons The chiles will breakdown into the roux while cooking. Taste for heat - if you like it spicy, add a couple of diced serrano chiles. Garnish with sour cream and cilantro. Serve with corn bread or homemade tortillas - and several Tecate's or margaritas!
  8. Do not add beer like other recipes suggest - it will dilute the chile flavor and can add a bitterness. NEVER used canned chiles as they don't have much flavor. New Mexican chiles (Big Jims) are the best - you can buy them online already roasted and peeled ( ) Otherwise use fresh Anaheims or Big Jims and roast on the grill until skins turn brown/black - place in a brown paper bag to steam the skins off. Do not rinse them under water as it removes the flavorful oils. Organic chicken stock is fine, but don't use low sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.23 Kcal (1378 kJ)
Calories from fat 127.82 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 83.33mg 28%
Sodium 207.62mg 9%
Potassium 592.58mg 13%
Total Carbs 26.78g 9%
Sugars 8.11g 32%
Dietary Fiber 1.48g 6%
Protein 31.41g 63%
Vitamin C 388.4mg 647%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 82.42 Kcal (345 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 22%
Cholesterol 20.86mg 28%
Sodium 51.98mg 9%
Potassium 148.35mg 13%
Total Carbs 6.7g 9%
Sugars 2.03g 32%
Dietary Fiber 0.37g 6%
Protein 7.86g 63%
Vitamin C 97.2mg 647%
Iron 0.5mg 10%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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