Directions:
- Cook and drain noodles.
- Place hot noodles in a Pyrex baking dish or other oven safe casserole.
- Add garlic and onion then add everything else except the Parmesan cheese and blend well with a fork.
- Bake at 350 degrees F. for 20 minutes.
- Sprinkle with Parmesan cheese
- Bake for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.69 Kcal (957 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 51.28mg | 17% | |
| Sodium | 546.05mg | 23% | |
| Potassium | 217.14mg | 5% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 212.26 Kcal (889 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 16% | |
|---|---|---|---|
| Cholesterol | 47.59mg | 17% | |
| Sodium | 506.82mg | 23% | |
| Potassium | 201.53mg | 5% | |
| Total Carbs | 19.12g | 7% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 12.5g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 234.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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