Directions:
- Place rice, milk, kitchen bouquet and soups in a 9x13-inch cake pan.
- Stir well.
- Arrange chicken pieces on top and press down into soup mixture.
- Sprinkle with dry onion soup mix.
- Cover tightly with aluminum foil.
- Bake in 300°F oven for 2 hours (DON'T PEEK).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.34 Kcal (550 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 9% | |
| Sodium | 356.02mg | 15% | |
| Potassium | 147.49mg | 3% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 9% | |
| Sodium | 391.51mg | 15% | |
| Potassium | 162.19mg | 3% | |
| Total Carbs | 27.05g | 8% | |
| Sugars | 2.9g | 11% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.75g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 9% | |
| Calcium | 72mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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