Directions:
- In skillet, melt 2 tbsp butter. Add potatoes. Cook, stirring frequently, until brown. Add salt and pepper. Line the bottom and sides of a greased pie plate with the potatoes.
- In skillet, melt 1 tbsp butter; cook chopped onion,chopped pepper and chopped mushrooms until tender. Stir in flour and ham.
- Beat eggs and milk together.Add to ham mixture. Pour into potato lined plate.
- Bake at 350 for 20 minutes. Remove and sprinkle grated cheese on top. Bake an additional 10 minutes or until omelet is set and cheese is melted. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.06 Kcal (972 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 100.94mg | 34% | |
| Sodium | 4547.25mg | 189% | |
| Potassium | 342.33mg | 7% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 24% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 34% | |
| Sodium | 2805.25mg | 189% | |
| Potassium | 211.19mg | 7% | |
| Total Carbs | 8.56g | 5% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 6.75g | 22% | |
| Vitamin C | 7.7mg | 21% | |
| Iron | 0.7mg | 7% | |
| Calcium | 87.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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