Directions:
- In a large bowl combine ground chicken, garlic, onion, parsley, blue cheese, poultry seasoning, lemon juice, and zest, salt and pepper. Form into 4 oval shaped patties.
- Dredge in flour to prevent juices from escaping. Grill over medium heat, until internal temperature reaches 160°F Remove burgers from grill.
- Slice bread thickly. Brush both sides, weith olive oil, and place on grill until golden brown; turn repeat.
- Transfer bread to plate. Add burger, top with lettuce and tomato, and garnish with a pat of blue cheese. Goes well with dilled potato salad and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.58 Kcal (1799 kJ) | ||
| Calories from fat | 199.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 1032.5mg | 43% | |
| Potassium | 457.37mg | 10% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 7mg | 39% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 189.27 Kcal (792 kJ) | ||
| Calories from fat | 87.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 34% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 23% | |
| Sodium | 454.92mg | 43% | |
| Potassium | 201.52mg | 10% | |
| Total Carbs | 13.61g | 10% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 12.51g | 57% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 3.1mg | 39% | |
| Calcium | 52mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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