Directions:
- Pit the dates, and cut a slit lengthwise down the middle of each one.
- Fill each slit with Marscarpone.
- When all are done, put them on a serving plate and drizzle with honey.
- Stick slivered almonds into the cheese filling of each date.
- If you use ground almonds, just sprinkle then over the stuffed dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.65 Kcal (1259 kJ) | ||
| Calories from fat | 141.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 8.99mg | 0% | |
| Potassium | 453.52mg | 10% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 32.59g | 130% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 5.78g | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 374.41 Kcal (1568 kJ) | ||
| Calories from fat | 175.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 24% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 7% | |
| Sodium | 11.19mg | 0% | |
| Potassium | 564.79mg | 10% | |
| Total Carbs | 49.12g | 13% | |
| Sugars | 40.58g | 130% | |
| Dietary Fiber | 6.44g | 21% | |
| Protein | 7.2g | 12% | |
| Iron | 1.3mg | 6% | |
| Calcium | 116.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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