Blue Corn Feta Taquitos Recipe

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Blue Corn Feta Taquitos
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Ingredients:

Directions:

  1. In a medium bowl place first 7 ingredients up to lemon juice. Stir until combined. Set aside.
  2. In a medium saute pan place 1/4 cup oil and heat to medium hot. Fry each tortilla for 15 seconds, or until softened. Drain on paper towels or paper bags.
  3. In a large, heavy pan place 4 cups of oil and heat over high heat until very hot. Loosely roll each tortilla and deep-fry it for 1-2 minutes, or until crisp. Drain on paper towels or paper bags.
  4. Stuff reserved vegetable mixture inside each tortilla. Cut the taquitos in half, crosswise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.36 Kcal (1145 kJ)
Calories from fat 103.05 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 4.21mg 1%
Sodium 434.87mg 18%
Potassium 229.29mg 5%
Total Carbs 37.52g 13%
Sugars 4.26g 17%
Dietary Fiber 2.89g 12%
Protein 5.84g 12%
Vitamin C 33.7mg 56%
Vitamin A 0.5mg 16%
Iron 10.3mg 57%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 174.79 Kcal (732 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 18%
Cholesterol 2.69mg 1%
Sodium 278.07mg 18%
Potassium 146.61mg 5%
Total Carbs 23.99g 13%
Sugars 2.72g 17%
Dietary Fiber 1.85g 12%
Protein 3.73g 12%
Vitamin C 21.5mg 56%
Vitamin A 0.3mg 16%
Iron 6.6mg 57%
Calcium 84.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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