No-butter Butter Chicken Recipe

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

1 lb chicken breasts cubed
1 tbsp garam masala ( available in indian store)
1/2 can tomatoes crushed
2 cup chicken broth
2 tsp salt
1 tbsp ginger garlic paste
1/2 cup heavy cream

Directions:

Marinate cubed bonelsess chicken breasts with 1/2 tbsp garam masala powder, 1 tsp salt and 1 tbsp ginger-garlic paste.
Keep in the refrigerator for about 2 hours(overnight is the best).
Mix crushed tomatoes, 1/2 tbsp garam masala powder, 1 tsp salt and the chicken broth in a sauce pot, bring to boill.
Simmer for about 20 minutes. adjust the consistency.
In the meantime, roast chicken in the oven at 400 deg.F. for 20 minutes.
Add the cooked chicken in the sauce, simmer for 10 more minutes.
Add the cream, stir the sauce with chicken, cook for further 5 mintues.
Serve with steamed rice or naan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.3 Kcal (1509 kJ)
Calories from fat	213.21 Kcal
		% Daily Value*
Total Fat	23.69g	36%
Cholesterol	67.03mg	22%
Sodium	2206.18mg	92%
Potassium	348.11mg	7%
Total Carbs	17.71g	6%
Dietary Fiber	1.13g	5%
Protein	17.31g	35%
Vitamin C	10mg	17%
Iron	1.1mg	6%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	57.87 Kcal (242 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	36%
Cholesterol	10.77mg	22%
Sodium	354.34mg	92%
Potassium	55.91mg	7%
Total Carbs	2.84g	6%
Dietary Fiber	0.18g	5%
Protein	2.78g	35%
Vitamin C	1.6mg	17%
Iron	0.2mg	6%
Calcium	6.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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