No Boil Lasagna-Lower Fat Recipe

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No Boil Lasagna-Lower Fat
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Ingredients
12
Count
Nutrition
1247
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in skillet, drain.
  2. Add spaghetti sauce, paste, oregano, garlic powder and water. Stir until tomato paste is mixed. Keep on low heat.
  3. In a med. bowl combine the cottage cheese, parsley, parmesean and egg white. Stir well.
  4. Once the sauce just begins to boil, remove from heat.
  5. In a 9 x12 baking pan, spoon in 1 cup of sauce mix, on top of that put 4 uncooked lasagna noodles (possibly 3 horizontal and 1 vertical). You do not need to make the noodles touch as they will expand while cooking.
  6. Next spread 1/2 the cottage cheese mixture over the noodles. Sprinkle with 1 cup mozzarella cheese. Spoon 1/2 the remaining sauce over the cheese then layer the next 4 noodles. Put the rest of the cheese mixture and mozzarella cheese then on top of that spread out the remaining sauce.
  7. Cover and bake for 60 minutes at 350 degrees or until the middle of the pan just begins to bubble.
  8. Remove and let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1247.23 Kcal (5222 kJ)
Calories from fat 369.07 Kcal
% Daily Value*
Total Fat 41.01g 63%
Cholesterol 217.96mg 73%
Sodium 489.18mg 20%
Potassium 1673.09mg 36%
Total Carbs 118.26g 39%
Sugars 6.22g 25%
Dietary Fiber 18.75g 75%
Protein 97.43g 195%
Vitamin C 10.4mg 17%
Vitamin A 0.6mg 21%
Iron 13mg 72%
Calcium 634.8mg 63%
Amount Per 100 g
Calories 558.69 Kcal (2339 kJ)
Calories from fat 165.32 Kcal
% Daily Value*
Total Fat 18.37g 63%
Cholesterol 97.63mg 73%
Sodium 219.13mg 20%
Potassium 749.46mg 36%
Total Carbs 52.97g 39%
Sugars 2.79g 25%
Dietary Fiber 8.4g 75%
Protein 43.64g 195%
Vitamin C 4.7mg 17%
Vitamin A 0.3mg 21%
Iron 5.8mg 72%
Calcium 284.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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