Directions:
- In a pan cook butter, salt, pepper, and flour and stir until smooth.
- Remove from heat and add milk, return to heat and bring to a boil.
- Boil 1 minute. You should notice it start to thicken.
- Remove from heat and add cheese, stir until melted. This is where I add the mustard and shredded cheddar to taste. Start small and add until you get the extra flavor that you like.
- Pour over noodles, stir, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.72 Kcal (1427 kJ) | ||
| Calories from fat | 172.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 11% | |
| Sodium | 1001.1mg | 42% | |
| Potassium | 120.41mg | 3% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 10.76g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 29% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 11% | |
| Sodium | 550.31mg | 42% | |
| Potassium | 66.19mg | 3% | |
| Total Carbs | 16.98g | 10% | |
| Sugars | 4.58g | 33% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 5.91g | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 139.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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