No Bake Fruit and Cheesecake Parfaits Recipe

Posted by
Rate It!
No Bake Fruit and Cheesecake Parfaits
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add 1 package lime gelatin to boiling water. Whisk together and pour into 4 glasses.
  2. Cut the skin off the kiwi and slice. Peel and slice banana. Add 3 slices each of kiwi and banana per glass. Place parfaits into cooler or refrigerator to set up for about 2 hours.
  3. Whisk together instant cheesecake pudding mix and milk. Transfer to a piping bag or plastic bag. Pipe on top of parfaits. Garnish with graham cracker crumbs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.17 Kcal (507 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 1.84mg 1%
Sodium 333.41mg 14%
Potassium 318.87mg 7%
Total Carbs 26.73g 9%
Sugars 16.64g 67%
Dietary Fiber 1.54g 6%
Protein 3.61g 7%
Vitamin C 19.1mg 32%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 55.95 Kcal (234 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.85mg 1%
Sodium 153.97mg 14%
Potassium 147.25mg 7%
Total Carbs 12.34g 9%
Sugars 7.68g 67%
Dietary Fiber 0.71g 6%
Protein 1.67g 7%
Vitamin C 8.8mg 32%
Calcium 58mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top