Nippy Garbanzo Spread Recipe

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Nippy Garbanzo Spread
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Ingredients:

Directions:

  1. Saute onion in olive oil.
  2. Combine garbanzo beans & eggs in pan with sauteed onion.
  3. Heat, stirring until thickened and dry.
  4. Add salt, cayenne pepper and mayonnaise to taste.
  5. Having a food chopper makes the onion chopping a breeze.
  6. And I just put the garbanzo beans in my mini blender/chopper.
  7. That way prep takes no time at all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.94 Kcal (159 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 13.64mg 5%
Sodium 41.77mg 2%
Potassium 30.38mg 1%
Total Carbs 3.85g 1%
Sugars 0.18g 1%
Dietary Fiber 0.09g 0%
Protein 1.56g 3%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 156.77 Kcal (656 kJ)
Calories from fat 73.51 Kcal
% Daily Value*
Total Fat 8.17g 3%
Cholesterol 56.35mg 5%
Sodium 172.56mg 2%
Potassium 125.53mg 1%
Total Carbs 15.91g 1%
Sugars 0.76g 1%
Dietary Fiber 0.38g 0%
Protein 6.44g 3%
Vitamin C 1.3mg 1%
Iron 0.9mg 1%
Calcium 40.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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