Mexican Turkey Burger Recipe

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Ingredients:

Serving

1 lb ground turkey
1 tbsp olive oil
1 tsp cumin
1/2 medium red onion, finely chopped
3 garlic cloves, minced
1/2 cup fresh cilantro, coarsely chopped
2 -3 tsp hot sauce
salt & pepper
4 slices mozzarella cheese
4 whole grain buns

Directions:

Mix together (by hand is the best way) ground turkey, cumin, onion, garlic, cilantro, hot sauce, salt & pepper.
Form into 4 patties.
Heat olive oil in skillet on medium heat.
Add patties to skillet & cook 10-15 minutes on each side or until done.
Place cheese slices on patties, keep on skillet until melted.
Then place on bun & add whatever condiments desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.4 Kcal (847 kJ)
Calories from fat	94.14 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	81.63mg	27%
Sodium	207.35mg	9%
Potassium	307.09mg	7%
Total Carbs	2.35g	1%
Sugars	0.63g	3%
Dietary Fiber	0.44g	2%
Protein	25.38g	51%
Vitamin C	4.4mg	7%
Iron	1.6mg	9%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	146.31 Kcal (613 kJ)
Calories from fat	68.05 Kcal
		% Daily Value*
Total Fat	7.56g	16%
Cholesterol	59.01mg	27%
Sodium	149.89mg	9%
Potassium	221.99mg	7%
Total Carbs	1.7g	1%
Sugars	0.46g	3%
Dietary Fiber	0.32g	2%
Protein	18.35g	51%
Vitamin C	3.2mg	7%
Iron	1.1mg	9%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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