Nikujaga (Japanese Beef Stew) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 lb beef rib eye, cubed
4 potatoes, halved and cut in 1/4-inch cubes or 2 lbs pumpkin
1 carrot, peeled and quartered
12 white pearl onions
8 large shiitake mushrooms, stemmed and quartered
1 tsp minced ginger
1 yellow bell pepper
1 red bell pepper
3 cups dashi
2 cups sake
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sugar
1 tbsp curry powder (optional)
2 tbsp green onions, chopped
shichimi togarashi, to taste (optional)
steamed japanese rice , as an accompaniment (optional)

Directions:

Heat vegetable oil in a deep pot/dutch oven and saute the meat on high heat until it changes color. Add vegetables, ginger and mushrooms in the pot and saute together for a minute or two.
Pour in the dashi and bring to a boil. Turn down the heat to medium and skim off any foam or impurities that rise to the surface.
Add sake, sugar, mirin, soy sauce, and curry powder and cover. Simmer until vegetables are softened, stirring occasionally (about 20-30 minutes). Serve with green onions in top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.82 Kcal (3738 kJ)
Calories from fat	257.16 Kcal
		% Daily Value*
Total Fat	28.57g	44%
Cholesterol	77.11mg	26%
Sodium	824.56mg	34%
Potassium	1900.64mg	40%
Total Carbs	93.73g	31%
Sugars	31.07g	124%
Dietary Fiber	16.42g	66%
Protein	31.56g	63%
Vitamin C	88.3mg	147%
Vitamin A	3.9mg	130%
Iron	30.4mg	169%
Calcium	180.8mg	18%

Amount Per 100 g
Calories	79.69 Kcal (334 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	44%
Cholesterol	6.88mg	26%
Sodium	73.6mg	34%
Potassium	169.65mg	40%
Total Carbs	8.37g	31%
Sugars	2.77g	124%
Dietary Fiber	1.47g	66%
Protein	2.82g	63%
Vitamin C	7.9mg	147%
Vitamin A	0.3mg	130%
Iron	2.7mg	169%
Calcium	16.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Lime Soup

Sweet potatoes, chopped into cubes and 8 more..
Mixed Seafood Curry With Bamboo Shoots

Onion, sliced thinly, Garlic cloves, minced and 12 more..
Chicken Yakitori Skewers

Chicken fillets, Sake, Soy sauce, Mirin, Sugar and 1 more..
Curried Vegetable Rice

Coarsely chopped red potatoes and 13 more..
A Serving of Nikujaga

Beef, Potato, Carrots, Onions, Shiitake mushrooms and 3 more..
Veggie Pate

Sunflower seeds, Whole wheat flour, Nutritional yeast and 15 more..
Braised Lamb Shank with Vegetables

Lamb shanks, Vegetable oil, Water to cover and 5 more..
Escabeche with Papaya

Papayas, cut in strips, Fish, Onion, sliced and 12 more..
Yoshinoya Beef Bowl

Japanese steamed rice, Sliced beef, Onion, Dashi soup and 5 more..

Recipe Tags

Weightwatchers Points

19.4

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Beef Stew
Beef Stew I

Olive oil, Cubed beef stew meat, All-purpose flour, Water and 9 more..
Beef Stew VI

Cubed beef stew meat, Vegetable oil and 11 more..
Beef Stew IV

Cubed beef stew meat, All-purpose flour, Shortening, Salt and 11 more..
Beef Stew II

Cubed beef stew meat, All-purpose flour, Margarine and 13 more..
Beef Stew III

Cubed beef stew meat, Vegetable oil, Onion, finely diced and 7 more..
Beef Stew Bake

Beef stew meat , cleaned of fat, grizzle, and cut into 1 ... and 15 more..
Beef Stew with Ale

Beef brisket, trimmed and cut into 2-inch pieces and 15 more..
Beef Stew with Peppers

Boneless beef chuck , cut into 1 1/2-inch pieces, Salt and 9 more..
Beef Stew with Dumplings