Directions:
- Have the butcher loosen the bottom bone in the roast. Line a roasting pan with foil, and add the roast. Cover loosely with foil. Bake at 325 degrees for 25 to 30 minutes per pound of meat.
- Toward the last hour of baking time, combine the garlic, apples, molasses and ginger in a saucepan. Parboil the potatoes.
- Uncover the roast, add the potatoes to the pan, and spread the sauce over the meat. Cook until meat is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 7% | |
| Sodium | 25.48mg | 1% | |
| Potassium | 321.91mg | 7% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.9 Kcal (665 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 2% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 7% | |
| Sodium | 46.37mg | 1% | |
| Potassium | 585.89mg | 7% | |
| Total Carbs | 23.37g | 4% | |
| Sugars | 19.18g | 42% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 11.94g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 64.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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