Low-fat Gingerbread Recipe

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Ingredients:

Serving

1 cup applesauce
1 cup molasses
1/3 cup egg beaters egg substitute
1/2 cup 2% buttermilk
1/4 cup splenda sugar substitute
3 cups all-purpose flour
1 1/2 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
1 tbsp ground ginger
1/4 tsp ground cloves
1/2 tsp salt
1/4 tsp allspice
1/2 cup water

Directions:

Preheat the oven to 325 degrees.
Spray two eight inch square pans with cooking spray.
Measure out dry ingredients (NOT including splenda), mix together, and set aside.
In another bowl, whisk molasses, applesauce, buttermilk, egg substitute, and splenda until smooth.
Gradually fold in all of the dry ingredients into the wet batter.
Batter will be very thick and viscous.
In a small saucepan, bring the 1/2 cup of water to a boil and add to the batter.
Stir until incorporated.
Batter will obviously have thinned out.
Pour the batter into the two pans, and bake from about 30 to 40 minutes, or until an inserted knife comes out clean.
DO NOT OVERBAKE.
Invert onto a plate or other surface and cool at least half an hour before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.24 Kcal (403 kJ)
Calories from fat	2.44 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.48mg	0%
Sodium	126.92mg	5%
Potassium	221.99mg	5%
Total Carbs	21.76g	7%
Sugars	9.26g	37%
Dietary Fiber	0.6g	2%
Protein	1.77g	4%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	204.4 Kcal (856 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	0%
Cholesterol	1.02mg	0%
Sodium	269.55mg	5%
Potassium	471.45mg	5%
Total Carbs	46.22g	7%
Sugars	19.67g	37%
Dietary Fiber	1.28g	2%
Protein	3.75g	4%
Vitamin C	0.4mg	0%
Iron	1.6mg	4%
Calcium	93.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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