Nigella Seeds Flatbread Recipe

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Nigella Seeds Flatbread
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Ingredients:

  • 2 tsp nigella seeds
  • 1/2 cup cold water
  • 1 tsp salt

Directions:

  1. Place the nigella seeds and water in a large saucepan and bring to the boil.
  2. Remove from the heat, add the yeast and yogurt and stir well.
  3. Add 1/3 of the flour and stir. Cover and leave in a warm place to prove for 30 minutes.
  4. Work in the salt, 2 tablespoons of the oil and the remaining flour. Cover and leave in a warm place to prove for a further 2 hours, or until the dough has doubled in size.
  5. Knead the dough briefly. Divide it into six portions, shape them into balls, then roll out into rounds.
  6. Place the remaining oil in a frying pan. Add the dough rounds, in batches if necessary, and cook for 1 minute on each side. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.06 Kcal (1893 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 5.53mg 2%
Sodium 407.88mg 17%
Potassium 144.16mg 3%
Total Carbs 77.98g 26%
Sugars 2.13g 9%
Dietary Fiber 2.07g 8%
Protein 7.21g 14%
Vitamin C 0.4mg 1%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 269.9 Kcal (1130 kJ)
Calories from fat 60.94 Kcal
% Daily Value*
Total Fat 6.77g 17%
Cholesterol 3.3mg 2%
Sodium 243.53mg 17%
Potassium 86.07mg 3%
Total Carbs 46.56g 26%
Sugars 1.27g 9%
Dietary Fiber 1.24g 8%
Protein 4.31g 14%
Vitamin C 0.3mg 1%
Calcium 37.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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