Directions:
- Put warm water in mixing bowl and sprinkle the dry yeast over the top.
- Sprinkle the 1 t. sugar over the top of yeast. Set bowl aside.
- Sift flour and add 2 cups to the water and yeast.
- Add the 1 1/2 t. of salt and either the oil or the shortening.
- Stir until mixture is wet and sticky, then stir in the 3rd cup of flour.
- Add enough extra flour to make the dough easy to handle.
- Knead dough about 10 to 15 times.
- Sprinkle cornmeal on paper plate and place dough on top. Flatten pieces with
- Hands until about 1 thick.
- Cut into pie wedge pieces (I usually make eight)
- Place pieces bottoms up on baking sheet or pizza pan that has been
- Sprinkle with
- Cornmeal to keep pieces from sticking. Flatten to a little less than
- 1 if desired.
- Let set about 30 to 40 minuets until pieces are puffy and about double
- In height.
- Heat electric skillet or skillet to medium hot. Using a spatula
- Place pieces in pan and brown
- About 7 minutes on each side. Take up and let cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3338.22 Kcal (13976 kJ) | ||
| Calories from fat | 1325.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.25g | 227% | |
|---|---|---|---|
| Sodium | 13504.25mg | 563% | |
| Potassium | 938.22mg | 20% | |
| Total Carbs | 452.13g | 151% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 51.31g | 205% | |
| Protein | 59.18g | 118% | |
| Iron | 28.5mg | 158% | |
| Calcium | 1355mg | 136% | |
| Amount Per 100 g | |||
| Calories | 327.66 Kcal (1372 kJ) | ||
| Calories from fat | 130.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 227% | |
|---|---|---|---|
| Sodium | 1325.51mg | 563% | |
| Potassium | 92.09mg | 20% | |
| Total Carbs | 44.38g | 151% | |
| Sugars | 0.24g | 10% | |
| Dietary Fiber | 5.04g | 205% | |
| Protein | 5.81g | 118% | |
| Iron | 2.8mg | 158% | |
| Calcium | 133mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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