Nif's Tasty Tuna Salad Muffins Recipe

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Nif's Tasty Tuna Salad Muffins
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Ingredients
12
Count
Nutrition
225
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a large bowl, mix dry ingredients (flour, sugar, baking soda, salt).
  3. In medium bowl, mix tuna, yogurt and veggies.
  4. In separate bowl, whisk together egg, milk and oil. Pour over flour mixture.
  5. Add tuna mixture to large bowl and stir until dry ingredients are just moistened. Do not over mix!
  6. Spray a muffin tin with nonstick spray. Spoon equal amounts of muffin mix into 8 muffin cups.
  7. Bake in preheated oven for about 25 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.95 Kcal (942 kJ)
Calories from fat 106.89 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 23.42mg 8%
Sodium 263.16mg 11%
Potassium 255.96mg 5%
Total Carbs 19.73g 7%
Sugars 3.06g 12%
Dietary Fiber 0.94g 4%
Protein 9.6g 19%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 224.3 Kcal (939 kJ)
Calories from fat 106.58 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 23.35mg 8%
Sodium 262.4mg 11%
Potassium 255.22mg 5%
Total Carbs 19.67g 7%
Sugars 3.05g 12%
Dietary Fiber 0.94g 4%
Protein 9.58g 19%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 112.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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