Nif's Festive Nut Mix Recipe

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Nif's Festive Nut Mix
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Ingredients
6
Count
Nutrition
608
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup sugar
  • 1 tsp salt
  • 2 cups pecan halves

Directions:

  1. Preheat oven to 275°F.
  2. Mix sugars, spices and salt. Stir in egg whites until completely mixed.
  3. Add nuts and stir until coated.
  4. Pour mixture onto a large, parchment lined baking sheet.
  5. Bake for 40 minutes, stirring every 10 minutes. Cool completely before storing in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.24 Kcal (2547 kJ)
Calories from fat 504.87 Kcal
% Daily Value*
Total Fat 56.1g 86%
Sodium 277.74mg 12%
Potassium 451.59mg 10%
Total Carbs 24g 8%
Sugars 13.59g 54%
Dietary Fiber 8.07g 32%
Protein 12.83g 26%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 582.23 Kcal (2438 kJ)
Calories from fat 483.28 Kcal
% Daily Value*
Total Fat 53.7g 86%
Sodium 265.87mg 12%
Potassium 432.28mg 10%
Total Carbs 22.97g 8%
Sugars 13.01g 54%
Dietary Fiber 7.72g 32%
Protein 12.28g 26%
Vitamin C 0.6mg 1%
Iron 2.5mg 15%
Calcium 114mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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