Ingredients:
- 3 garlic cloves
- 1 bay leaf
- 1 fresh rosemary sprig
- 1 fresh thyme sprig
- 1 red bell pepper seeded deribbed and julienned
- 2 bunches arugula picked over
- 10 anchovy fillets
Directions:
- In a small saucepan over medium low heat combine tuna with the olive oil, garlic, bay leaf, rosemary and thyme. Simmer until the tuna is cooked through about 9 minutes. Transfer the tuna to a small bowl and shred. Cover the tuna with a little of the cooking oil and season with salt and pepper. Refrigerate until ready to serve. Let the tuna stand at room temperature for a few minutes before serving. In a large mixing bowl combine the beans, bell pepper, olives, tomatoes, potatoes, red onion, arugula, olive oil, vinegar, salt and pepper and toss to mix. Transfer the salad to a platter. Using a slotted spoon remove tuna from the oil and arrange over the salad. Garnish with the anchovy fillets and eggs and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2113 Kcal (8847 kJ) | ||
| Calories from fat | 1951.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 216.88g | 334% | |
|---|---|---|---|
| Cholesterol | 209.97mg | 70% | |
| Sodium | 987.82mg | 41% | |
| Potassium | 759.85mg | 16% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 42.8mg | 238% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 390.38 Kcal (1634 kJ) | ||
| Calories from fat | 360.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.07g | 334% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 70% | |
| Sodium | 182.5mg | 41% | |
| Potassium | 140.39mg | 16% | |
| Total Carbs | 4.55g | 8% | |
| Sugars | 1.91g | 41% | |
| Dietary Fiber | 0.89g | 19% | |
| Protein | 4.08g | 44% | |
| Vitamin C | 4.5mg | 40% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 7.9mg | 238% | |
| Calcium | 18.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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