Directions:
- Note about nuts & seeds: You can vary the proportions of these three, or try entirely different ones if you like. You can also add more coconut if you're a big fan.
- Mix the first five ingredients in a large bowl.
- Combine the remaining ingredients in a small pot and bring to a boil. Cook at a simmer for a minute or two, then pour this over the oat mix. Stir all together thoroughly. (I find a fork works well.).
- In a 275 F oven, bake on two pans for 30-40 minutes or until golden brown, stirring and switching racks every 10 minutes. Allow to cool before storing in an airtight container.
- A serving is about 2/3 cup (for me, anyway). Enjoy with lots of milk/soymilk and fruit on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.01 Kcal (1821 kJ) | ||
| Calories from fat | 144.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Sodium | 209.37mg | 9% | |
| Potassium | 331.72mg | 7% | |
| Total Carbs | 67.62g | 23% | |
| Sugars | 26.45g | 106% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 396.89 Kcal (1662 kJ) | ||
| Calories from fat | 131.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 25% | |
|---|---|---|---|
| Sodium | 191.02mg | 9% | |
| Potassium | 302.65mg | 7% | |
| Total Carbs | 61.69g | 23% | |
| Sugars | 24.13g | 106% | |
| Dietary Fiber | 5.55g | 24% | |
| Protein | 8.94g | 20% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.6mg | 16% | |
| Calcium | 60.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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