Nice and Spicy Vegan Onion Rings Recipe

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Ingredients:

Serving

1 tbsp ground flax seeds
3 tbsp water
1/4 cup vegetable oil
1 cup plain soymilk ( rice or almond milk will work, too)
1 cup whole wheat pastry flour
1/2 tsp salt
1/2-1 tsp dried chipotle powder , to taste
1 tsp baking powder
2 large sweet onions, sliced to desired thickness (1/2 inch slices recommended for restaurant style rings, 1/4 inch or less
1/2 cup whole wheat pastry flour (to dredge)
olive oil (to fry )

Directions:

Preheat a pan of olive oil deep enough to float the rings to 375 degrees.
In a mixing bowl, mix ground flaxseed in water and set aside 2-3 minutes until it hits a gooey egg-y texture.
Add in oil, milk, salt, pepper and baking powder.
Whisk until smooth.
Dredge onions in flour and quickly dip them into the batter mixture.
Place enough battered rings to cover the pan in preheated oil and let them float and fry for about 2 minutes. Flip when they achieve a pleasant brown color around the outer edges. Fry 2 more minutes on the flip side, remove with tongs and set onto a plate covered in many layers of paper towels to soak up excess oil.
Try to keep your hands off them until they're ready for the table.
Gloat at non-vegan friends who say you never get to eat any fun foods.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.09 Kcal (654 kJ)
Calories from fat	73.81 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	0.2mg	0%
Sodium	171.95mg	7%
Potassium	220.1mg	5%
Total Carbs	18.94g	6%
Sugars	6.62g	26%
Dietary Fiber	2.67g	11%
Protein	3.18g	6%
Vitamin C	4.8mg	8%
Iron	0.8mg	5%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	90.14 Kcal (377 kJ)
Calories from fat	42.63 Kcal
		% Daily Value*
Total Fat	4.74g	13%
Cholesterol	0.12mg	0%
Sodium	99.3mg	7%
Potassium	127.11mg	5%
Total Carbs	10.93g	6%
Sugars	3.82g	26%
Dietary Fiber	1.54g	11%
Protein	1.84g	6%
Vitamin C	2.8mg	8%
Iron	0.5mg	5%
Calcium	34.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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