Directions:
- In a medium bowl, combine the beans, garlic, a drizzle of oil, and lemon juice, and roughly mash with a fork.
- Flake in the tuna, then stir in the celery, olives, basil and/or parsley, and salt and pepper.
- Toast the bread and place on a baking sheet.
- Top each slice with the bean mixture, spreading it to the edges.
- Scatter with the grated cheese.
- Broil for a few minutes, just until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 4% | |
| Sodium | 199.16mg | 8% | |
| Potassium | 81.83mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 218.24 Kcal (914 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 12% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 4% | |
| Sodium | 350.86mg | 8% | |
| Potassium | 144.16mg | 2% | |
| Total Carbs | 9.67g | 2% | |
| Sugars | 1.55g | 4% | |
| Dietary Fiber | 2.24g | 5% | |
| Protein | 13.71g | 16% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 249.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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