Directions:
- Bring a large pot of salted water to a boil. Add beans and garlic. Blanch for 3 minutes and drain.
- Heat a large saute pan over medium heat. Add olive oil, honey, and Creole seasoning. Let honey melt in with the olive oil and spices.
- Pat the drained beans and garlic cloves dry with a paper towel. Add them to pan and toss gently to coat with the honey and spice mixture. Saute for 3 to 4 minutes.
- Turn off burner and pour cognac into the pan and flambe the beans until the alcohol is cooked off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.55 Kcal (542 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 23.98mg | 1% | |
| Potassium | 260.96mg | 6% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Sodium | 16.76mg | 1% | |
| Potassium | 182.39mg | 6% | |
| Total Carbs | 12.64g | 6% | |
| Sugars | 8.42g | 48% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 1.75g | 5% | |
| Vitamin C | 10.4mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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