New Orleans Duck Salad Recipe

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New Orleans Duck Salad
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Ingredients
8
Count
Nutrition
762
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 8 to 10 kiwi
  • salt and pepper
  • 4 to 6 mangoes
  • 2- 3 pinches rosemary
  • 2 cups olive oil

Directions:

  1. Peel and puree fruit in ixwer.
  2. Add a little gArlic and seasoning, aleternating with fruit and blending well
  3. Blend in the olive oil
  4. Season duck with salt and pepper
  5. Take puree and brush on breasts, saving 1/2 of mixture
  6. Let marinade overnight
  7. Grill duck skin side down to render fat
  8. Slice on the angle
  9. Serve atop fresh lettuce top with extra fruit dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.57 Kcal (3189 kJ)
Calories from fat 468.86 Kcal
% Daily Value*
Total Fat 52.1g 80%
Cholesterol 127.82mg 43%
Sodium 104.98mg 4%
Potassium 1012.31mg 22%
Total Carbs 39.85g 13%
Sugars 28.94g 116%
Dietary Fiber 5.88g 24%
Protein 35.91g 72%
Vitamin C 152.2mg 254%
Iron 8.6mg 48%
Calcium 76mg 8%
Amount Per 100 g
Calories 159.71 Kcal (669 kJ)
Calories from fat 98.32 Kcal
% Daily Value*
Total Fat 10.92g 80%
Cholesterol 26.81mg 43%
Sodium 22.02mg 4%
Potassium 212.29mg 22%
Total Carbs 8.36g 13%
Sugars 6.07g 116%
Dietary Fiber 1.23g 24%
Protein 7.53g 72%
Vitamin C 31.9mg 254%
Iron 1.8mg 48%
Calcium 15.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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