Directions:
- Melt fat.
- Add okra and onion and fry until soft.
- Sprinkle with flour and salt.
- Mix well.
- Add green pepper, bay leaves, parsley, thyme, tomato sauce, shrimp, crab, oysters with liquor, and hot water.
- Mix well and cook slowly for 1 hour. Gumbo will be thick and dark.
- Serve in bowl with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.37 Kcal (1613 kJ) | ||
| Calories from fat | 149.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 32% | |
| Sodium | 1916.23mg | 80% | |
| Potassium | 647.22mg | 14% | |
| Total Carbs | 34.6g | 12% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 6.8mg | 38% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 47.29 Kcal (198 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 26% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 32% | |
| Sodium | 235.17mg | 80% | |
| Potassium | 79.43mg | 14% | |
| Total Carbs | 4.25g | 12% | |
| Sugars | 0.42g | 14% | |
| Dietary Fiber | 0.56g | 18% | |
| Protein | 3.17g | 52% | |
| Vitamin C | 5.2mg | 71% | |
| Iron | 0.8mg | 38% | |
| Calcium | 20.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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