New Orleans Crab Cakes Recipe

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Ingredients

Count

Nutrition

1680

Calories

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Ingredients:

Serving

5 3/4 oz zatarain's crab cake mix
14 oz of transocean crab & shrimp classic
1/4 cup kraft mayo with olive oil, reduced fat
1 large egg (optional)
1/2 cup water
1/4 cup extra virgin olive oil (for frying the crab cakes)

Directions:

Blend thoroughly Zatarain's Crab Cake Mix with 12 to 16 ounces of crab meat, 1/4 cup mayonnaise, 1 egg (optional) and 1/2 cup water.
Allow to stand at least 30 minutes in the refrigerator.
Make crab cake mixture into 10-12 patties.
Fry in 1/4 inch preheated oil (340 F) until golden brown, about two minutes on each side.
Makes 12 crab cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1680.33 Kcal (7035 kJ)
Calories from fat	1221.76 Kcal
		% Daily Value*
Total Fat	135.75g	209%
Cholesterol	208.75mg	70%
Sodium	3751.37mg	156%
Potassium	69.59mg	1%
Total Carbs	63.83g	21%
Sugars	16.76g	67%
Dietary Fiber	5.51g	22%
Protein	45.53g	91%
Vitamin C	145.9mg	243%
Iron	3.8mg	21%
Calcium	150mg	15%

Amount Per 100 g
Calories	198.45 Kcal (831 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	209%
Cholesterol	24.65mg	70%
Sodium	443.05mg	156%
Potassium	8.22mg	1%
Total Carbs	7.54g	21%
Sugars	1.98g	67%
Dietary Fiber	0.65g	22%
Protein	5.38g	91%
Vitamin C	17.2mg	243%
Iron	0.4mg	21%
Calcium	17.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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