Directions:
- Heat 1 teaspoon of the oil in a large soup pot over medium-high heat. Add the Canadian bacon and cook, stirring frequently, until crisp, 3 to 4 minutes. Transfer the bacon to a plate.
- Add the remaining 1 tablespoon oil, the onion, celery, 3/4 teaspoon salt and 1/2 teaspoon pepper to the pot and cook over medium heat, stirring occasionally, until the vegetables have softened, about 6 minutes. Add the garlic and thyme and cook, stirring, for 1 minute more. Add 1 1/2 cups water, the reserved clam juice (about 1 1/2 cups), the potatoes and bay leaf and bring to a boil.
- Partially cover the pot and simmer, stirring occasionally, until the potatoes are tender, about 15 minutes. Whisk the milk, cream and flour in a bowl until the flour is dissolved. Slowly add the mixture to the pot, stirring constantly. While stirring, bring the soup to a simmer (do not boil). Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 8 minutes. Add the clams and simmer 2 minutes more. Discard the bay leaf. Add salt and pepper to taste.
- Right before serving, stir in the bacon. Serve with the hot sauce.
- Per serving: Calories 312; Fat 8 g (Saturated 2 g); Cholesterol 66 mg; Sodium 510 mg; Carbohydrate 33 g; Fiber 3 g; Protein 27 g
- Photograph by Yunhee Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.59 Kcal (1179 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 780.1mg | 33% | |
| Potassium | 966.81mg | 21% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.2mg | 6% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 8% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 5% | |
| Sodium | 192.35mg | 33% | |
| Potassium | 238.39mg | 21% | |
| Total Carbs | 11.7g | 16% | |
| Sugars | 2.74g | 44% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 2.51g | 20% | |
| Vitamin C | 4.8mg | 33% | |
| Iron | 0.3mg | 6% | |
| Calcium | 38.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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