Directions:
- Lightly brown pork cubes in some olive oil and remove from pot.
- Brown diced onions for about 10 min or until onions are caramelized
- Add roasted garlic.
- Add back the meat.
- Add flour and cook it for a couple of minutes to remove the flour taste then Add tomatoes and Roasted dry chilies.
- Pour chicken broth in a blender and blend chili and broth. Add the chili chicken broth to stew.
- Bring mixture to boil and simmer.
- Add sugar, salt and pepper.
- Allow mixture to thicken and thoroughly finish cooking the pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.58 Kcal (1196 kJ) | ||
| Calories from fat | 103.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 94.05mg | 31% | |
| Sodium | 1028.66mg | 43% | |
| Potassium | 703.14mg | 15% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.64 Kcal (396 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 18% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 31% | |
| Sodium | 340.91mg | 43% | |
| Potassium | 233.03mg | 15% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 10.4g | 63% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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