Directions:
- Preheat oven to 350°; grease a 2 quart casserole; set aside.
- In a large heavy pot, heat the oil over medium heat; add in onions and garlic; stir until golden, about 4 minutes.
- Add in squash, green beans, and jalapeno; stir 2 minutes.
- Add in tomatoes and broth; season with salt and pepper; bring to a low simmer; cook for 10 minutes.
- Add in corn; stir well.
- Scrape mixture into the prepared casserole; sprinkle with cheese evenly over the top; bake until golden, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 118.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 6% | |
| Sodium | 187.53mg | 8% | |
| Potassium | 463.06mg | 10% | |
| Total Carbs | 17.69g | 6% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 20% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 6% | |
| Sodium | 76.11mg | 8% | |
| Potassium | 187.94mg | 10% | |
| Total Carbs | 7.18g | 6% | |
| Sugars | 2.67g | 26% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 3.34g | 16% | |
| Vitamin C | 10mg | 41% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 78.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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