New Mexican Colache Recipe

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Ingredients:

Serving

3 tbsp peanut oil
2 medium onions, chopped
1 garlic clove, minced
4 medium yellow squash, cut into 1/4 inch thick rounds
1 lb fresh green beans, ends trimmed and cut in half
1 small jalapeno pepper, seeded and finely chopped
3 medium ripe tomatoes, peeled and chopped
1/2 cup chicken broth
salt
black pepper
1 cup corn kernel (fresh or frozen )
1/2 cup shredded monterey jack cheese

Directions:

Preheat oven to 350°; grease a 2 quart casserole; set aside.
In a large heavy pot, heat the oil over medium heat; add in onions and garlic; stir until golden, about 4 minutes.
Add in squash, green beans, and jalapeno; stir 2 minutes.
Add in tomatoes and broth; season with salt and pepper; bring to a low simmer; cook for 10 minutes.
Add in corn; stir well.
Scrape mixture into the prepared casserole; sprinkle with cheese evenly over the top; bake until golden, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.78 Kcal (912 kJ)
Calories from fat	118.4 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	17.55mg	6%
Sodium	187.53mg	8%
Potassium	463.06mg	10%
Total Carbs	17.69g	6%
Sugars	6.58g	26%
Dietary Fiber	4.4g	18%
Protein	8.22g	16%
Vitamin C	24.5mg	41%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	194mg	19%

Amount Per 100 g
Calories	88.39 Kcal (370 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	20%
Cholesterol	7.12mg	6%
Sodium	76.11mg	8%
Potassium	187.94mg	10%
Total Carbs	7.18g	6%
Sugars	2.67g	26%
Dietary Fiber	1.79g	18%
Protein	3.34g	16%
Vitamin C	10mg	41%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	78.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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